FitnessKoro - Gym, Fitness and Sports
FitnessKoro is a FREE fitness app for home workout. It requires no fitness equipment yet provides a wide range of courses for muscle building.
Aerobic exercise is any type of cardiovascular conditioning. It can include activities like brisk walking, swimming, running. You probably know it as “cardio.”
Key Features - FitnessKoro
*Simple but effective workout routines at home;
*Various courses to choose from: quick workout;
*Reliable fitness tracker with detailed report;
*Professional training guidance with vivid animation and voice guide;
*Encouraging badge system to show off your effort and achievements to your friends;
* More than 100 different exercises to do at the gym with images and an explanation of the exercise. This is your personal instructor for training major muscle groups such as Chest, Shoulders, Biceps, Triceps, Abdominals, Back and Legs.
* All Gym Exercise Offline is your Fitness, Bodybuilding and Powerlifting guider. We provide workout instructions for Stretching, Warm-ups, Fitness, Bodybuilding and Powerlifting.
How to Effectively Use FitnessKoro
*Step One: Open the app and fill out your own information;
*Step Two: Choose the program that suits your need;
*Step Three: Stick to your training program. In the meantime, you can share your workout results with your friends on social media to show off your efforts and workout achievements.
Basic Training Programs
-Abs Workout
-Chest Workout
-Arms & Shoulders Workout
-Back Workout
-Legs & Glutes Workout
-Jump rope
-Strength Circuit
-Running or jogging
-Walking
-Swimming
-Stationary bike
-Elliptical
-Cardio kickboxing
-Zumba
-Spin class
Power Training Programs
-Endurance Training
-Explosive Force Training
-Vertical Jump Training
How Many Calories Are You Burning?
When youre racing downhill at 20 miles per hour, it may seem like the mountain is doing all the work—but skiing actually uses more muscles than you may realize, says Procida. Plus, a day of skiing entails a whole lot more than just the downhill part, she adds: Youre putting all your gear, on, hustling to and from the lift, stopping, starting, turning—all in all, its a pretty good workout, and one that burns about 387 calories an hour. Cross-country skiing takes even more effort, and burns about 511 calories an hour.